Monday, March 22, 2010

Roasted red pepper alfredo lasagna

fancy...

1/3 cup almonds
1 small onion
1 tablespoon lemon juice
1 lb tofu
1 cup non dairy milk
several dashes of soy sauce
2-3 roasted red peppers
lasagna noodles
spinach

Chop the onion and saute until it is soft. Grind the almonds in a blender then add the onion and lemon juice. Blend until mixed. Add the tofu, milk and soy sauce, blend until smooth. Add the roasted red peppers and pulse until they are incorporated. Then in a square glass baking dish layer the sauce, lasagna noodles and spinach. Bake on 400 degrees until the noodles are soft.

Wednesday, March 17, 2010

Green Tofu Salad

Its green because you use an avocado instead of mayo. Its just a coincidence that today is St. Patrick's Day...

1 ripe avocado
1 red onion
approx. 6 dill pickle slices (or more if you like them)
1/2 tomato
1 celery stalk
1 block of tofu (preferably frozen, thawed and drained)
about 2 tablespoons yellow mustard
salt, pepper, other spices optional

Dice the onion, pickles, celery and tomato and add them to a bowl with the avocado and mustard. Mash well and add the spices of your choice (oregano and basil are good choices). If you prefer your tofu cooked then you can either fry it in olive oil or boil it, but let it cool before serving. Combine tofu and avocado mixture well. Serve in a pita or over a lovely bed of greens.

Saturday, March 6, 2010

potato, cauliflower and kale pancakes

This is based on a soup I made for a Kent Food Not Bombs event a few weeks ago. I pretty much just threw things in a pot in true FNB fashion, and while the soup was pretty good, Jen's mom's suggestion to turn it into pancakes made it even better (I accidentally typed "batter" first, which was actually a pretty good pun. let's all laugh now!)


1 head of cauliflower
6 large potatoes
1 large bunch of kale
1 white onion
6 cloves roasted garlic (optional)
1 bunch green onions (optional)

Put a large pot of water on the stove to boil. Cut the potatoes into smaller pieces to make them boil faster. When the potatoes have been boiling for a few minutes, add in the cauliflower, also cut into smaller pieces. You can use the whole thing, stem and all since everything is just going to get pureed up. Boil until they are soft.

Meanwhile, strip the kale leaves from their stems and rip them into very small pieces, and dice the onions. Saute gently in a pan with olive oil.

When the potatoes and cauliflower are soft, drain the water, but put a pot underneath your strainer to reserve some of the water. Put the potatoes and cauliflower in a blender or food processor and puree (or mash by hand if that's your preferred or necessary method. This is als the point at which you would add the roasted garlic if you happen to have any on hand). Return the mush to the large pot and add some of the water you saved from draining. Stir until the texture becomes soup-like. Then add the onions and kale. Stir, combine, salt and pepper well.

To make this into pancakes, simply add flour. I just add it little by little until it looks right, but a good ratio is probably 1/4 cup flour to every cup of soup. Then heat up olive oil in a pan and drop about 1/2 cup of batter onto the hot oil and pat them down. Fry until crispy and brown on both sides. They tend to come out crispy on the outside and soft on the inside and yummy all over.

just a note, this tends to make a lot, you may want to half the recipe if you don't need to feed a lot of hungry people.

Sunday, February 21, 2010

Tofu Bacon

The first time I made this I cried literal tears of joy. Then I put it on a sandwich with tomato and avocado. Then I had the best day ever.

1 block of firm tofu
1/2 cup soy sauce
1/4 cup maple syrup

  1. Drain the tofu very very well (remove from package, wrap it in several towels, place a heavy book or two on top and let it sit for about 20 or so minutes)
  2. slice the tofu lengthwise into the thinnest strips possible
  3. mix the soy sauce and maple syrup together in a bowl
  4. dip the strips in the mixture
  5. heat about 1/2 an inch of olive oil in a frying pan. When the oil starts to sizzle start adding the tofu strips.
  6. fry the tofu until they are crispy all the way through. A little burnage actually works in the tofu's favor in this case.

Friday, February 19, 2010

Mall Style "Asian" Noodles

This pretty much qualifies as vegan junk food. The first time i tasted it, it took me back to about 7th grade when I would go to the mall all the time. It tastes so much like whatever I used to get at Amazing Wok or whatever that place was called it almost makes me feel like loading on layers of glittery lip gloss and begging my dad for 20 bucks.

1 packet ramen noodles
about 1 cup or assorted veggies chopped (i.e. carrot, celery, mushroom)
6 cloves garlic, chopped
1 teaspoon fresh ginger, finely chopped or grated
2 tablespoons soy sauce
1/4 cup oyster mushroom sauce
1 tablespoon olive oil

  1. boil the ramen noodles ( you won't be needing the flavor packet)
  2. chop veggies and saute them in the olive oil
  3. in a small sauce pan combine the garlic and ginger with a little olive oil and immediately add the soy sauce.
  4. once the garlic ginger combo becomes fragrant, add the veggies and oyster mushroom sauce.
  5. when noodles are done add them to the sauce.
The oyster mushroom sauce is the big flavor secret here. Its what really makes this dish taste yum.

Wednesday, February 10, 2010

Eggplant Sauce

I'm going eggplant crazy! I think the inspiration for this recipe came either from harira, which is a traditional Mediterranean stew featuring tomatoes and cinnamon, or Skyline chili, which is a traditional American fast food chain restaurant which features cinnamon in their chili. Hm, I wonder which one it really was....

1 eggplant
1 can of v8 juice, or standard canned tomato sauce, OR if you're feeling awesome and really cool (its ok if you're not) about 5 large tomatoes either juiced in a juicer or blended very well in a blender.
1 tablespoon olive oil
1/2 teaspoon cayenne pepper
1 teaspoon cinnamon
1/2 teaspoon each of basil, oregano, and marjoram
salt and pepper to taste

  1. skin and chop the eggplant
  2. put the pieces in a strainer over the sink and sprinkle with salt. Let them sit for at least 10 minutes, then rinse well.
  3. in a saucepan combine the eggplant, tomato sauce or juice and olive oil. Bring to a simmer
  4. add other ingredients and taste to make sure all the flavors are in balance. Make adjustments if needed.
  5. Cover and let simmer for 15 minutes, checking on it every five minutes and giving it a good stir. While stirring, try to break down the eggplant pieces even more. They should get very soft throughout the simmering process.
  6. The sauce is done when all the flavors have melded together and the eggplant pieces are soft and incorporated into the tomato.
This is very good over pasta, lentils or rice. To make it more of a stew add in carrots, celery, mushrooms and any other vegetables you like.

Eggplant Rolling Up Things

I kind of remembered that there's this thing you can do with eggplants where you slice them and roll things up in them, I think its called rollatini, but I've never done that, so I just improvised. Results were quite pleasing.

Baked Eggplant Roll Ups
1 eggplant
1 cup bread crumbs
1/2 olive oil
(filling)
1/2 cup white mushrooms
1 very small onion
3 handfuls walnuts
1/2 of a roasted red pepper (instructions on how to roast a pepper at the bottom)
1 tablespoon balsamic vinegar
1 tablespoon olive oil
2 bunches fresh basil or several hearty shakes dried

  1. Slice the eggplant lengthwise about 1/2 an inch thick. Its better for it to be too thick than too thin.
  2. Lay the slices out on a plate or something and sprinkle them with salt (this is pretty much optional, salt leeches the bitterness out of eggplants and makes it more tender).
  3. Put all the filling ingredients together in a blender and pulverize until mostly pasty and a little chunky.
  4. Rinse the salt off the eggplant and dry them.
  5. Pour the olive oil into a bowl and the breadcrumbs into another bowl. Dip one side of the eggplant in the oil and then dip into the crumbs (haha, that's just how you're supposed to do it. What i really did was spooned the oil on to the eggplant and heavily sprinkled the breadcrumbs on top. It worked really well).
  6. Lay the slices out on a baking sheet and put them in the oven at 400.
  7. Bake for 10-20 minutes (the baking time will depend on the thickness of the slices). They are done when they are very soft and the skin is slightly wrinkled.
  8. Remove eggplant from the oven and flip the slices over. Spread the filling liberally all along the slice and roll.
  9. eat!

I think that this would be very versatile in that you could use infinite different kinds of fillings. The next time I make it i think I would like to make a greeny-spinichy filling and I also think it would be awesome with just a basic pesto filling!

****HOW TO ROAST A PEPPER**************************************************
This works best on a gas stove, but I have attempted it mostly successfully on an electric stove as well.
  1. Hold the whole pepper with tongs or something long and sharp that you can spear it with over the flame.
  2. turn it frequently. On an electric stove it works best to actually touch the pepper to the heat source.
  3. When the skin of the pepper is 80-90 % burnt, remove it from the heat source and place it in a closed paper bag for 10 minutes. When you take it out the skin will be very easy to remove and then you've got yourself a roasted pepper!